Rebeca Gilbert, MA, LMHC

Life feels like a game of whack-a-mole. You deal with one thing, and then something else pops up. How are you supposed to relax when you are anticipating the next problem and trying to solve it before it even happens. Can you relate? You feel overwhelmed or shut down- out of nowhere - Sometimes both in a day. You are exhausted and not sure how to keep going like this…something has got to give You’re tired of being the one that sacrifices yourself for others. Trying to manage your emotions is not working. It’s like your body has a mind of its own! You are terrified. What if people think you are needy or weak…or worse, what if they leave? Let’s be honest, you have tried to solve this before. You have listened to podcasts, read self-help books, you have even tried talk therapy. Therapy helped for a bit…but you are still struggling. You wonder if there may be a deeper reason why you feel so stuck. You don’t want to just talk about your problems anymore. You want change. You know that getting to the root of your problems is the path to the deep healing and lasting change. You want to choose how to respond, you want caring relationships, where what you are honored and respected. You want to give your kids more that you were given, you want to discover the peace you believe you were created for. Hi, I’m Rebeca! I believe that you deserve more than just managing life between cycles of anxiety, panic attacks, and numbing out. Healing happens when you feel safe. Discover the power of the body to shift with experiences safety and being truly seen.