Rebeca Gilbert, MA, LMHC, LPC

You understand your patterns. So why are you still stuck in them? You’ve done the work. Therapy, books, podcasts, prayer, reflection. You may understand your attachment style, your family dynamics, and exactly why you respond the way you do. And still: “I know why I do this, but I still can’t stop doing it.” Or maybe there isn’t a clear memory or explanation at all. You just know, “I’ve always been this way.” Your body reacts before everything you know has a chance to matter. You get overwhelmed or shut down. You overgive, struggle to hold boundaries, or brace for rejection. More insight isn’t what you’re missing. You want what you already understand to change how you actually feel, respond, and live. Hi, I’m Rebeca. I specialize in faith-integrated, somatic EMDR for self-aware women who are ready to move beyond insight. We can work with what’s present—a memory, trigger, body sensation, reaction, or pattern—even when you don’t have a neat story explaining why it’s there. I use EMDR, Brainspotting, and somatic therapy through extended sessions and therapy intensives, with faith integrated according to your preferences. The goal: more freedom with less effort.